Why everyone could use a pair of Orthotics by Dr. Kruse

Why everyone could use a pair of orthotics. A question and answer session
with Dr. Kruse, associate physician at Foot and Ankle Clinics of America.

Q: What are custom orthotics…

A: Orthotics are custom made inserts that go into your shoes to address
many types of foot disorders. They provide support, correction and/or
cushion to improve foot performance and comfort.

Q: Will orthotics benefit me…

A: Properly made foot orthotics can benefit everyone. Think of them like a
custom made pair of shoes, while some people require them, anyone can
appreciate them.

Q: Are they uncomfortable…

A: Proper orthotics are designed to treat foot discomfort, not cause it.
At Foot and Ankle Clinics of America we guarantee our inserts to be
comfortable. We use a cast molding system that creates a very natural and
accurate impression of your foot. Because the orthotics may change your
foot posture, a break- in period of 2 – 3 weeks is normal.

Q: How long do orthotics last…

A: Insert life depends on materials, intensity of use and corrective
nature. As a rule of thumb, most orthotics will last 2 to 3 years before
they will need to be refurbished or replaced. Orthotics for runners will
normally out last several pairs of shoes. Top covers may need to be
replaced yearly. Our refurbishing service is available for $70 per pair.

Q: Will the inserts fit in all my shoes…

A: Most orthotics will fit in any shoe with a removable (or glued in) sock
liner or insole. Dress shoes and other “low volume” foot wear may require
a special ¾ length device or something that ends at the arch.

Q: Will I need to buy larger shoes…

A: If the shoe has a removable sock liner or insert, the orthotic will
replace it and should not require more space. If the inserts are going
into dress shoes you may need a little more room. It is best to try shoes
on with the orthotics in them.

Q: How long does it take to get my orthotics…

A: An initial appointment with evaluation which includes casting for the
orthotic will take about 30 minutes. The cast molds are then sent out and
usually are returned in two weeks.

Q: Will my health insurance company pay for my orthotics…

A: Some insurance plans will pay for orthotics when prescribed by a
physician, but many do not. Foot and Ankle Clinics of America will provide
the necessary documentation (L code) and will submit the claim for you.

We hope you consider a pair of orthotics and any of our physicians are
available at a location convient to you to discuss this topic further.

Timothy Kruse, DPM
Foot and Ankle Clinics of America

http://www.FootExperts.com

Time to re-evaluate your athletic shoes by Dr.Unanue

As springtime approaches and warm weather arrives, more people start to head outside to exercise. Walking and running outdoors provides great cardiovascular exercise, and allows for much needed fresh air after being inside during the winter months. Before lacing up your old pair of athletic shoes now is a good time to re-evaluate and see if you need a new pair.
Running and walking with an old worn out pair of shoes can cause increased joint impact on the knees, hips as well as heel pain and shin splints-especially if you walk or run on concrete or other hard surfaces. We have some tips on when to replace your old pair of shoes as well as what to look for when buying new ones.

When to replace shoes:

1. Place shoes on a flat surface: If the sole is uneven or notice more than4mm of wear on the heel
2. The midsole (between the upper part of the shoe and hard outer sole) has significant creasing or cracking
3. If your shoes have 300-500 miles of running or walking.

New Shoe Shopping tips:

1. Bring orthotics to the shoe store- this can increase the size as well as
width needed for new shoes.
2. Draw an outline of your foot barefoot and place shoe on top of the
drawing to make sure the shoe will be wide enough for your foot
3. When trying on shoes, try on both shoes at the same time and lace them
up- wear the socks that you normally wear for activity to get a better idea
of fit as well as cushioning
4. Try on many different brands of shoe- there is no one perfect brand for
everyone- you need to find the best shoe for your foot and activity
6. Specialty running stores can assist in picking out shoes and measure
your foot to ensure appropriate fit

Foot and Ankle Clinics of America Doctors are always available to answer any questions you might have
and can help you re-evaluate your shoes and orthotics before beginning new activities.

9 Locations to choose from – please click on the picture below for a list of locations.

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